Teams of 3
4000m row
4 rounds
40 Kettlebell swings 53/35
40 pull-ups
3000m row
3 rounds
30 power cleans 115/85
30 toe 2 bars
2000 row
2 rounds
20 thrusters 115/85
20 burpees
Partners not rowing hold plank position.
Teams of 3
4000m row
4 rounds
40 Kettlebell swings 53/35
40 pull-ups
3000m row
3 rounds
30 power cleans 115/85
30 toe 2 bars
2000 row
2 rounds
20 thrusters 115/85
20 burpees
Partners not rowing hold plank position.
