AMRAP 30
Teams of Two
20 Clean & Jerks 135/95
20 Ball Slams 20+/15+
20 Overhead Squats 95/65
20 Renegade ManMakers 25+/15+
20 Knee 2 Elbows
Partner 1 Runs 100M While Partner 2 chips away. Switch every 100M run
AMRAP 30
Teams of Two
20 Clean & Jerks 135/95
20 Ball Slams 20+/15+
20 Overhead Squats 95/65
20 Renegade ManMakers 25+/15+
20 Knee 2 Elbows
Partner 1 Runs 100M While Partner 2 chips away. Switch every 100M run