Teams of 4. For Time
50 Sit-ups Arms interlocked
3 rounds each, Relay Style
1 Rope Climb
15 KB Swing
Team wheelbarrows in backyard
3 Rounds each, Relay Style
15 Goblet Squats
1 Tire Flips
Team Ball Chase 600m Relay Style
Teams of 4. For Time
50 Sit-ups Arms interlocked
3 rounds each, Relay Style
1 Rope Climb
15 KB Swing
Team wheelbarrows in backyard
3 Rounds each, Relay Style
15 Goblet Squats
1 Tire Flips
Team Ball Chase 600m Relay Style