Group Warm-up
Conditioning
Team’s Gone Bad
Teams of 4
4 Rounds
Max Calorie Row
Max Kettlebell
Max Wall Ball
Max Push Ups
Rest 1 Minute
Cash out:
5×3
Overhead Squat
Group Warm-up
Conditioning
Team’s Gone Bad
Teams of 4
4 Rounds
Max Calorie Row
Max Kettlebell
Max Wall Ball
Max Push Ups
Rest 1 Minute
Cash out:
5×3
Overhead Squat
