Saturday Crush. Teams of 3. Barbell hold
400m Prowler Push (2×45/1×45)
60 Dumb Bell Snatches (40+/30+)
60 Wall Balls
400m Prowler Push
60 K2E
60 Burpee Box Jumps
400m Prowler Push
1500m Row
60 Power Cleans (135/95)
Saturday Crush. Teams of 3. Barbell hold
400m Prowler Push (2×45/1×45)
60 Dumb Bell Snatches (40+/30+)
60 Wall Balls
400m Prowler Push
60 K2E
60 Burpee Box Jumps
400m Prowler Push
1500m Row
60 Power Cleans (135/95)