WOD. Teams of two
800m Run
90 Hammer Strikes
80 Box Jumps (24/20)
70 DB Snatch (50+/30+)
60 OH Squat (95/65)
400m Run (backwards)
50 T2B
40 Man Makers
30 Broad Jumps
20 Tire Flips
800m Run
WOD. Teams of two
800m Run
90 Hammer Strikes
80 Box Jumps (24/20)
70 DB Snatch (50+/30+)
60 OH Squat (95/65)
400m Run (backwards)
50 T2B
40 Man Makers
30 Broad Jumps
20 Tire Flips
800m Run