Teams of Two
10 Minute HASP
Establish Team 1 Rep Max
Hang Thruster
5 Minute Rest
For Time
50 Burpee Buy in (Each Partner does 50)
You go I go on all Movements except for Runs
400M Run
75 Russian Swings 70/53
400M Run
75 Overhead Squats 95/65
400M Run
75 Push-ups
400M Run
75 Front Squats 135/95
50 Double-Under Buy out (Each partner does 50)