FireBase Gone Bad
5 Rounds. Max effort on each movement for 1 minute.
Minute 1 – Row for calories
Minute 2 – Ball Slams 20/15
Minute 3 – Push Press 75/55
Minute 4 – Burpees
Minute 5 – OHS 75/55
1 Minute rest between rounds.
FireBase Gone Bad
5 Rounds. Max effort on each movement for 1 minute.
Minute 1 – Row for calories
Minute 2 – Ball Slams 20/15
Minute 3 – Push Press 75/55
Minute 4 – Burpees
Minute 5 – OHS 75/55
1 Minute rest between rounds.
