Sat 8/20/2022

Buy-In:

Start at far end of gym, bear crawl to wall:

10 wall balls (20/15)

Bear crawl back to start line

Each teammate does it once

1000m sled push (2/1)

* 400m: 40 air squats each (go at same time)

* Cul de sac: 40 push-ups each (go at same time)

* End of alley: 40 sit-ups each (go at same time)

Then (split reps)

45 clean & jerks (155/105) (135/95)

400m sled push (2/1)

FML kettlebell complex – Each teammate does it 2 times

5 AKS + 5 ball slams + 5 AKS (72/54) (53/35)