Sat 7/16/2022

Buy-in: Everyone working at once

25 Sit-ups each

25 burpees each

1000m sled push (2/1)

Mailbox: 30 push-ups each

Cul-de-sac: 30 air squats each

End of alley: 30 v-ups each

Back at gym – (split reps, u-go-I-go)

150 wall balls (20/15)

Lift-o-mania – (split reps, u-go-I-go)

45 clean & jerks (115/85) (95/65)

30 clean & jerks (135/95) (115/85)

18 clean & jerks (155/105) (135/95)

800m team run