Primus Fitness – PrimusFit
Weightlifting
Press 5 x 3 60%
EMOM 8
1-4 — 2 PC + J 50%
5-8 — 1 PC + J 70%
WOD
Row Be Tide
4 x 4:00 Minute Round
500m Row
20 Wall Balls
10 Barbell Bent Over Row (135/95)
Press 5 x 3 60%
EMOM 8
1-4 — 2 PC + J 50%
5-8 — 1 PC + J 70%
Row Be Tide
4 x 4:00 Minute Round
500m Row
20 Wall Balls
10 Barbell Bent Over Row (135/95)
