Primus Fitness – PrimusFit
Weightlifting
Press 3 x 5 @ 85%
Deadlift 2 x 5 @ 85%
Snatch 3 x 3 @ 75%
WOD
AMRAP 5
3 Burpees
5 T2B
7 HPC (L1 – 95/65 / L2 135/95)
AMRAP 5
1 Power Snatch (95/65)
5 Wall Balls
10 V Ups
Cash Out: 200m FC (53/35)