Primus Fitness – PrimusFit
Warm-up
WOD
Pursuit of Happyness
80 Reps As a team of Each
Partner 1 will Row 300m While Partner 2 Exercises
Switch and Pick up where left off.
SA Snatch (40/25)
Push Up
Ring Row
V Up
AKBS (53/35)
Goblet Squat
SA Push Press (40/25) (Switch every 5)
Rear Delt Ring Fly
Russian Twist (2ct)
Wall Ball