PrimusFit – Wed, Sep 6

Primus Fitness – PrimusFit

OLY

Every 90 seconds x 8 rounds

1 complex of:

1 Power Clean

1 Split Jerk

2 Clean & Jerk

*Increase Load Throughout*

WOD

15 Minute EMOM

Min 1:

3-4 Wall Walks

Min 2:

5-7 Strict Toes to Bar

Min 3:

2-3 heavy Power Snatches

1′ rest

Finisher – score is total reps

2′ Max effort

* 25 ball slams

* Max reps double/single unders until time