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PrimusFit – Wed, Sep 14

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Primus Fitness – PrimusFit

Weightlifting

Press 3 x 3 @ 90

Snatch 3 x 3 @ 80%

Average Joes (No Measure)

4 x 3 min AMRAP

rest 2 min between rds

6 deadlift

6 hang power clean

6 front rack lunges

conditioning optional:

accumulate 2 min of planks and 800m cardio

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