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PrimusFit – Wed, Sep 13

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Primus Fitness – PrimusFit

OLY

Every 90 seconds x 8 rounds

1 complex of:

– 1 Clean Pull

– 1 Hang Power Clean

– 1 Full Clean

* Increase Load Throughout*

WOD

21-15-9

Ball slams (20/15)

Man makers

200m run after each round

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