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PrimusFit – Wed, Oct 25

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Primus Fitness – PrimusFit

Weightlifting

Bench Press Intro/Practice

20-25 Min

WOD

3 x 3 minute AMRAPS

5 Barbell Back Squats

5 Pull Ups

8 ball slams (20/15)

1 minute rest between sets.

Score: Worst Round

L1: (95/65)

L2: (115/75)

L3: 135/95)

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