Primus Fitness – PrimusFit
Weightlifting
Press 4 x 6 @ 65%
Squat 4 x 6 @ 65%
WOD
AMRAP 20
30 DUBS (2:1)
100m OH Plate Carry (45/25)
10 Deadlifts (135/95)
3 Wall Walk
Press 4 x 6 @ 65%
Squat 4 x 6 @ 65%
AMRAP 20
30 DUBS (2:1)
100m OH Plate Carry (45/25)
10 Deadlifts (135/95)
3 Wall Walk