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PrimusFit – Wed, Nov 9

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Primus Fitness – PrimusFit

Weightlifting

Squat 4 x 5 @ 80%

Press 4 x 5 @ 80%

Sprints make you look jacked (Time)

Conditioning

200m Sprint

Dumbell Curls set of 8 (each arm)

200m Sprint

Dumbell Curls Set of 8

100 m Sprint

Dumbell Curls set of 8

100 m Sprint

21-15-9-6

Slam Ball

Box Jump

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