Primus Fitness – PrimusFit
Weightlifting
Bench Press
3 x 8 @ 80@ of OHP 1RM
WOD
8 rounds – 14 min cap
5 pull-ups
5 front squats
5 burpees
L1: 95/65
L2: 115/75
Bench Press
3 x 8 @ 80@ of OHP 1RM
8 rounds – 14 min cap
5 pull-ups
5 front squats
5 burpees
L1: 95/65
L2: 115/75