Primus Fitness – PrimusFit
Weightlifting
Bench Press
4 x 8 @ 75%
WOD
3 Rounds for Time
500m Row
10 Box Jump
10 Renegade Man Maker
10 T2B
10 Pike Push Up
Bench Press
4 x 8 @ 75%
3 Rounds for Time
500m Row
10 Box Jump
10 Renegade Man Maker
10 T2B
10 Pike Push Up