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PrimusFit – Wed, Nov 22

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Primus Fitness – PrimusFit

Weightlifting

Bench Press

4 x 8 @ 70% (use OHP 1RM)

WOD

Chicken Turkeys Rabbit

10 RFT

15 Sec Bike

5 Power Snatch

5 T2B

50m OH Plate Carry (45/25)

L1 – 75/55

L2 – 95/65

L3 – 115/75

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