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PrimusFit – Wed, Nov 16

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 5 @ 85%

Press 3 x 5 @ 85%

Wod

For Time:
15-12-9-6:
Deadlifts 225/155, 185/125
Calorie Row

Directly Into…

6-9-12-15:
Toes to Bar
Calorie row

Rx+ (double the Calorie row)

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