PrimusFit – Wed, Nov 15

Primus Fitness – PrimusFit

Weightlifting

Bench Press

Use your OHP 1RM

Bench – 4 x 8 @ 75%

WOD

WOD – 22 min cap

21-15-9

Box jumps

American KB swings

1 min wall sit

15-9-3

Wall balls

Burpees

1 min planking

9-6-3

Snatches (95/65)

Pull-ups