Primus Fitness – PrimusFit
WOD
WOD – 22 min cap
21-15-9
Box jumps
American KB swings
1 min wall sit
15-9-3
Wall balls
Burpees
1 min planking
9-6-3
Snatches (95/65)
Pull-ups
WOD – 22 min cap
21-15-9
Box jumps
American KB swings
1 min wall sit
15-9-3
Wall balls
Burpees
1 min planking
9-6-3
Snatches (95/65)
Pull-ups