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PrimusFit – Wed, Nov 1

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Primus Fitness – PrimusFit

Weightlifting

Bench Press

Using 80% of OHP 1RM

3 sets of 6 Reps

WOD

5 Rounds For Time

200m Run

8 Barbell Snatches (95/65)

8 Box Jump Overs (24/20)

8 Handstand Push Ups or 8 weighted pushups

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