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PrimusFit – Wed, May 31

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Primus Fitness – PrimusFit

Warm Up

Weightlifting

Squat 3 x 3 @ 85%

Press 3 x 3 @ 85%

WOD

Less is More

Buy In – 6 Wall Walks

then

21 – 15 – 9

Slam Ball

Bent Over Row (95/65)

Cash Out – 6 Turkish Get Ups (Heavy as you can)

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