Primus Fitness – PrimusFit
Weightlifting
Press 4 x 6 @ 75%
WOD
21-15-9
Hang Power Snatches
V-Ups
200m run after each round
L1: 95/65
L2:115/75
Press 4 x 6 @ 75%
21-15-9
Hang Power Snatches
V-Ups
200m run after each round
L1: 95/65
L2:115/75