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PrimusFit – Wed, May 24

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Primus Fitness – PrimusFit

Weightlifting

Press 3 x 5 @ 85%

WOD

12 min skills EMOM (4 sets)

1-2 rope climbs

7-8 HSPU

10 toes to bar

Conditioning:

3 rounds – 12 min cap

200m run

10 hang snatches

20 military sit-ups

L1: 75/55

L2: 95/65

L3: 115/75

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