Primus Fitness – PrimusFit
Weightlifting
Press 3 x 3 @ 75%
Jerks
3 x 2 @ 90% Power
3 x 2 @ 85% Split
WOD
“Lean & Mean”
4 rounds – 15 minute cap
10 Dumbbell snatches
Walking lunges w/overhead plate (45/25)
7 Man makers
30 Double-unders
Rest 5 minutes
Finisher – 2:30 cap
3 rounds
8 pull-ups
10 wall balls (20/15)
Notes: Lunges are length of the gym and back.