PrimusFit – Wed, Mar 22

Primus Fitness – PrimusFit

Weightlifting

Press 3 x 3 @ 75%

Jerk 1RM Attempt

or

15 Minute Free Lift

Telenovela Heartthrob (No Measure)

12min EMOM

1) 6 Bar G2OH or 12 DB Snatch

2) shuttle run (wall to 1/2 way->return to wall->run to rigs->return to wall)

Rest 3min

then for time:

21-15-9

burpees

pull ups