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PrimusFit – Wed, Jun 21

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Primus Fitness – PrimusFit

Weightlifting

Press- 1RM

WOD

Tabata

4 min on: 1 min off x 4 Rounds

– 30 Dubz (1:1 Singles)

– 20 Push Jerks

-10 Box Jump Overs

– Max Cal Row w/remaining time

*Score is Total Cals*

Push Jerk weight- Rx 115/75, Rx+ 135/95

Box Jump height- Rx 24/20, Rx+ 30/24

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