PrimusFit – Wed, Jun 14

Primus Fitness – PrimusFit

Weightlifting

Press 3×1 @ 95%

WOD

18 Min AMRAP:

– 10 S/A DB S2OH (L1 35/25, L2 40/30, L3 50/35)

– 24ft Weighted Walking Lunge

– 30 Dubz (2:1 Singles)

– 24ft Weighted Walking Lunge

– 10 Military Sit-ups

Cash Out

2 Rounds:

Core Tabata 30:20

– Hollow Rock Hold

– Weighted Side Plank (30/20)

– Superman Hold

– Hollow Rocks

– Weighted Side Plank

– Superman’s

Weighted Side Plank- Hold DB on your Hips