Primus Fitness – PrimusFit
OLY lifting
With a Running Clock:
– 20 Mins to Establish a 1 RM Clean + Jerk
* Power or Squat Clean, Split Jerk only*
WOD
21-15-9
Push press
Box jump overs (24/20)
20 cal bike after each round
L1: 95/65
L2: 115/75
L3: 135/92