Primus Fitness – PrimusFit
OLY lifting
Coach Led Clean+Jerk Refamiliarization with PVC/ Empty Barbell:
-Clean Grip + Proper Width + Hook Grip
-Set Up Positioning
-Hang Positions (High/Mid/Low)
-Front Rack Positioning
-Over Head Power/Split Jerk Positioning*
5 Sets for Max Load
Clean + Jerk Complex:
– 1 Hang Squat Clean
– 1 Power Clean
– 1 Split Jerk
WOD
Every 3 Minutes for 15 Minutes (5 Rounds)
3 (Heavy) Power Cleans
24 Wall Ball (20/14)
3 (Heavy) Power Cleans
L1 – 115/85
L2 – 135/95
L3 – 155/115
Score: fastest and slowest rounds