PrimusFit – Wed, Jan 4

Primus Fitness – PrimusFit

Weightlifting

Press 3 x 3 @ 75%

Jerks

10 x 1 @ 65-75%

Rest Between Sets

Don’t look back (No Measure)

60 sec plank

4 rds for time

8 T2B

50m sled 3/2

6 plate G2OH

then

Cash out pinch grip 200 m plate carry 25/15

L1 Vups

2/1 sled

Burpees

l2 as written

Rx+ 5 rds and 100m sleds. Double buy in