Primus Fitness – PrimusFit
Weightlifting
Bench Press 1 RM Test
WOD
Though she be little, she is fierce.
AMRAP 16
100m Sled (3/2)
1 Round Cindy
100m OH Plate Carry
1 Round Karabel (3 Power Snatch, 15 WallBall)
100m Run
L1 – 115/75
L2 – 135/95
L3 – 155/105
9am WOD
(Thursday’s WOD)
Maui is Beautiful
For Time
500m Hammer Run
40 Hammer Strikes
40 Step Overs
5 Tire Flip
250m Row
30 V Up
30 Push Up
30 Air Squat
500m Hammer Run
20 Clean and Jerk (115/75)
20 T2B
20 Front Squat
250m Row