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PrimusFit – Wed, Jan 11

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Primus Fitness – PrimusFit

Weightlifting

Press 3 x 3 @ 75%

Jerk

5 x 3 @ 60%

WOD

Grizzly

8 Rounds for Time

30m Bear Crawl (Rack to wall/back)

5 Bent Over Row (115/75)

5 Hang Power Clean

5 Back Squat

100m Barbell Carry

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