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PrimusFit – Wed, Feb 22

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Primus Fitness – PrimusFit

Weightlifting

Press 3 x 3 @ 75%

Jerk

3 x 3 @ 85% (Power)

3 x 2 @ 80% (Split)

WOD

True Grit

1000m Run

then 5 Rounds

10 Push Ups

10 Box Jumps (24/20)

10 Ball Slams

then

1000 Row

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