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PrimusFit – Wed, Feb 15

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Primus Fitness – PrimusFit

Weightlifting

Press 3 x 3 @ 75%

Jerks

3 x 2 @ 80% (Power)

3 x 1 @ 75% (Split)

WOD

Steak and BBJ Day

1000m Run

25 AKBS (53/35)

3 Burpee Box Jump (24/20)

25 Pull Ups

3 Burpee Box Jump

25 Push Press (95/65)

3 Burpee Box Jump

25 Goblet Squat

3 Burpee Box Jump

25 V Ups

3 Burpee Box Jumps

25 Leglifts

3 Burpee Box Jump

400m Run

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