PrimusFit – Wed, Dec 6

Primus Fitness – PrimusFit

Weightlifting

Bench Press

4×6 @ 80%

WOD

5 RFT:

-20/16 Cal Bike

– 6,5,4,3,2 Deadlifts

Deadlift Weights:

R1: 6@ 70% of 1RM

R2: 5@ 75% of 1RM

R3: 4@ 80% of 1RM

R4: 3@ 85% of 1RM

R5: 2@ 90% of 1RM