PrimusFit – Wed, Dec 28

Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 3 Med Heavy

20 Minute

Cleans – Work to heavy Single

WOD

3 Rounds For TIme:

21 Wall balls 20/14

18 Russian KB Swings 70/53

15 Hollow rocks

12 Box Jump overs 24/20

9 Ring Dips (box dips)