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PrimusFit – Wed, Dec 20

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Primus Fitness – PrimusFit

Weightlifting

Bench Press

4 x 6 @ 85%

Wod

5 Rounds

2 Minutes On, 1 Minute Off of:

AMRAP

8 Hang Power Snatch (75/55)

8 Burpee

Rest 1 minute after 2 minutes of work. Start next round where you left off. Final score is total number of rounds + reps over the 5 time intervals.

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