Primus Fitness – PrimusFit
Weightlifting
Rest Week
Free Lift 20 Minutes
Work On Olympic Lifts
PrimusFit
Partner WOD – (split reps) – 38′ cap
20 Tire flips
50 push press (95/65)
50 Pull-ups
50 Partner ball-toss sit-ups (20/15)
400m sled push (45/25)
1’ planking
30 Burpee box jumps (24/20)
30 Toes to bar
30 Thrusters (95/65)
400m sled push (2/1)
1’ planking
20 Thrusters (95/65)
20 Burpee pull-ups
6 rope climbs
80 AKS(53/35)
400m barbell carry (95/65)