Primus Fitness – PrimusFit
OLY
– 4×5 Mid Hang Power Clean
– 4×5 Full Clean
– 4×5 Overhead Step To Split
– 4×5 Push Jerk In Split
*Increase Load After Each Round*
After Each Set:
– 4×10 Jack Knife
– 4×10 Upper Back Ext.
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WOD
The Nays Have it
10 Rounds for Time
20 Sec Bike
5 Pull Ups
3 Turkish Get Ups (35/25)
1 Box Jump (24/20)