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PrimusFit – Wed, Aug 30

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Primus Fitness – PrimusFit

OLY

Clean & Jerk Complex

Every 2 Mins x 8 Rounds:

– 1 Hang Power Clean

– 1 Squat Clean

– 1 Split Jerk From Behind Neck

– 1 Split Jerk

*Rounds 1/2/3/4: 2 Complex/Round

*Rounds 5/6/7/8: 1 Complex/Round

*Increase Load Throughout

WOD

3 Rounds for time

400m Run

21 Toes to Bar

18 Box Jump Overs

15 Push Press (115/75)

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