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PrimusFit – Wed, Aug 24

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Primus Fitness – PrimusFit

Weightlifting

Press 3 x 8 @ 75%

Snatch 3 x 3 @ 65%

Metcon (AMRAP – Reps)

AMRAP 20

7 Box Jumps

7 Pull ups

7 P Snatches 75/55

* Every 5 Minutes (starting at 0:00)

Rx: 400m run

Sx: 200m run

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