Primus Fitness – PrimusFit
OLY
Clean & Jerk Complex
Every 2 Mins x 8 Rounds:
– 1 Hang Power Clean
– 1 Full Clean
– 2 Split Jerk
*2 Complex Per Round*
*65%-75% of 1RM*
WOD
“Fight Gone Bad”
3 Rounds for Total Reps:
– 1 Min Wallballs (20/14)
– 1 Min SDLHP (75/55)
– 1 Min Box Jumps (24/20)
– 1 Min Push Press (75/55)
– 1 Min Cal Row
– 1 Min Rest