PrimusFit – Wed, Aug 16

Primus Fitness – PrimusFit

OLY

– 4×5 Hang Power Clean + Split Jerk

– 4×5 Full Clean + Split Jerk

*Increase Load After Each Set*

After Each Set:

– 4×10 Top Side Half Moon

– 4×8 Jefferson Curl

()

()

WOD

2 Rounds:

-21 Box Jump Overs (Rx 24/20, Rx+ 30/24)

-15/12 Cal Row

-9 Push Jerks (135/95)

* Rest Until 8 Minute Mark, Then:

2 Rounds for Time:

-9 Push Jerks

-15/12 Cal Row

-21 Box Jump Overs

*16 Min Cap*

*Score is total time of your last 2 rounds*