Primus Fitness – PrimusFit
Warm Up
Weightlifting
Press 4 x 8 @ 65%
WOD
Man About Town
AMRAP 20
500m Row
10 Wall Balls
12 V Ups
14 Bench Press (95/65)
100m Farmers Carry (53/35)
Press 4 x 8 @ 65%
Man About Town
AMRAP 20
500m Row
10 Wall Balls
12 V Ups
14 Bench Press (95/65)
100m Farmers Carry (53/35)